Chickpea Peanutbutter Curry

Fall is here!  It's finally time to start making soups and stews and curries are in the mix too!  If you read my blog a lot, you know that I try to include vegetarian or vegan meals several times a week into our diet.  I always want to make sure that the vegetarian and vegan recipes I pick are filling and not so so full of cheese.  This recipe is both!  The chickpeas and peanut butter add protein and it's vegan so no cheese!  

You can always use another nut butter if you're allergic to peanuts and vegetable stock instead of chicken stock to make to vegan or vegetarian; if you're not, feel free to use chicken stock.  Other great news is that this recipe is gluten free!

Chickpea Peanut Butter Curry

Chickpea Peanut Butter Curry

Ingredients:

1/2 medium onion, chopped

4 cloves of garlic, minced

1/2 tsp coconut oil 

3/4 tsp. ground ginger

1/2 tsp. ground cumin

3/4 tsp. ground coriander

1/4 tsp. cinnamon

1/4 tsp. cayenne 

1/2 tsp. tumeric

1/2 tsp. curry powder

3 Tbsp. peanut butter or almond butter

1/2 cup coconut milk

3/4 cup chicken stock (or vegetable stock to make vegan)

1 red pepper, chopped

1 small zucchini, chopped

1 15 oz can chickpeas, drained

1 tsp. salt, or more to taste

1/2 tsp. sugar

1/2 lime, juiced 

Preparation:

Add oil to a large pot or Dutch oven over medium heat.  Add garlic, onion, ginger, cumin, coriander, cinnamon, cayenne, turmeric, and curry.  

Cook for about 5 minutes, stirring frequently. 

Add in the nut butter, coconut milk and stir. Add broth. 

Add the veggies and chickpeas, salt, sugar. 

Mix, cover and bring to a boil.  Reduce heat to medium low and continue to cook for 5 minutes. 

Stir in the lime juice. Taste and adjust salt.  

At this point, if you want a thinner curry, add more coconut milk or if you want it thicker, uncover and keep simmering. 

Serve over rice.

Enjoy!

Recipe adapted from Vegan Richa